LIZ KIEFFER, CHHC, AADP
Outside. Inside. Soulside.
Integrative Health Coaching • Explore Retreats • Browse Soulful Art
Feel Your Best- Naturally
Bridging the gap between food… and all that feeds you.
Helping women heal their bodies, nourish their spirit, and reclaim what matters most.
From the Outside, Inside and Soulside
Welcome — I'm Liz Kieffer
Artist • Soul-Seeker • Holistic Health Coach
My entire life has been a journey of wellness — through grief and joy, science and spirit, food and faith. Healing didn’t happen all at once. It happened in layers: in the kitchen, on the trail, in therapy rooms, through sacred ceremony, and quiet moments of surrender.
Today, I feel happy, peaceful, and whole — not because everything is perfect, but because I finally stopped trying to fix myself and started nourishing all of me: body, mind, and soul.
And that’s the work I offer you here.
Whether you’re healing your metabolism, craving deeper emotional clarity, or seeking creative expression and sacred remembrance — this is a space where all parts of you are welcome.
Let’s uncover your wholeness, together.
Liz
HOW WE HEAL
Outside
Clearing the distractions, busyness, and limiting beliefs that hold you back from your health.
Inside
Nourishing your body with real, whole foods that fuel your metabolism and restore balance.
Soulside
Healing from within, aligning your mind and spirit with your health goals.
Helping powerful people
Remember their power.
Start Your Journey